When discovering the best natural flu remedies you will understand that there are two approaches – there are methods that concern how the virus can spread and others that concern how to treat an individual that is down with flu.

It is common knowledge that flu infects more people in the winter months. The main factors behind this are that we spend a lot more time indoors in close proximity to one another and also that the body’s immune system has to devote more energy to battling the cold temperatures. There is no actual flu cure. What can be taken will result in a shorter recovery time and will also provide an amount of relief.

The following eight remedies and methods should be put in to use to try to stay healthy through the winter-

1. Blow your nose: In winter our noses are often full of liquid and mucus. The temptation is to keep breathing this back in. What you should be doing is blowing it out, but not too hard as you do not want to damage your eardrums. Always wash your hands after blowing your nose.

2. Rest: If you catch the flu then you are going to have to take rest. You should stay indoors and not go to your job or school. The body will need all its energy to fight the virus.

3. Gargle: A common symptom of the flu is a sore throat. Many people have found that gargling with salt water in the morning and at night can lessen the pain. It may also help to have a glass of warm water mixed with a tablespoon of honey.

4. Hot Shower: If you have ever experienced a sauna then you will know that having a long hot shower can have a similar effect. The moist air relaxes both your muscles and nasal passages. If there is a bath tub in your home then having a deep soak can also bring positive results.

5. Balm: If you want clear your airways then using a salve or balm can bring you the fastest relief. They will contain eucalyptus, camphor and menthol. Some balms and salves can also bring relief in the form of numbing the nasal area.

6. Supplements and Herbs: If you frequent health stores then you can pick up certain herbs and supplements that are known to boost the immune system. Colloidal silver, garlic, and astragalus are popular choices.

7. Vitamin C: Even though most of us know that we should take Vitamin C in winter to help maintain our health very few of us actually do. It shouldn’t be difficult to drink a pint of orange juice a day and it will really help to keep your health up.

8. Support your head: When going to bed try to sleep with your head raised as this will allow any fluid to drain out of your nasal passages easier.

With winter coming up and the inevitable flu season wouldn’t it be nice to know how to cure swine flu? It has been called a “pandemic” What is that?

According to Wikipedia, “An influenza pandemic is an epidemic of an influenza virus that spreads on a worldwide scale and infects a large proportion of the human population.”

First a little history, it isn’t a new flu at all, many conspiracy types seem to think the government has concocted this super bug for some dastardly reason but this is not the case. A flu outbreak occurred in the 70s as well as in Spain in 1918 called the Spanish flu.

Currently the main treatment for flu is tamiflu, an anti-viral drug also a swine flu vaccine is almost ready. There are however flu vaccine side effects they include Redness, swelling, rash and tenderness at the site of injection, Mild fever, general feeling of unwell, muscle and joint pain. These are the minor flu vaccine side effects

A natural approach of boosting your own immunity has to be the most responsible and effective means of getting through this pandemic. A few tips for boosting natural are as follows

How to prevent swine flu taking you over is essentially the same as how to prevent any flu. The swine flu is actually no more than a normal seasonal flu, with slight variations. But all seasonal flus have slight variations.

The following tips are all about raising your immune system. You see, you only succumb to seasonal flu, or any ailment, because your immune system is compromised.

This can come about in various ways. Some of the top reasons are:

an inadequate diet is not equipping your body with the essential nutrients for it to function properly constant medication strips your body of absorbing essential nutrients to perform at a vaguely healthy level vaccinations suppress your immune system, dropping it down a few notches not having enough exposure to the sun not getting outside and doing some basic exercises having a negative attitude will impact badly on your immune system

So by addressing some or all of these areas will raise your immune system. This means that you are going to be less prone to catch the flu, the swine flu, or in fact any ailment.

OK, you may say, but what about now? You can address all those areas given time, but you want to know how to prevent swine flu, any flu right now!

The best way to do that, is to purchase a homeopathic remedy called Oscillococcinum, Oscillo for short. Dose yourself about once a fortnight starting in the middle of the autumn and continuing into the middle of spring. It can also be used at the very beginning of a cold or flu, but essentially it is a preventer, not a cure. So it wont be effective for most people if the flu has developed.

If you are very prone to colds and flues, you may want to take a dose every week, for about four weeks. Then drop down to once a fortnight.

Homeopathic remedies are available from homeopathic pharmacies, health shops, some pharmacies and some homeopaths.

Learning how to prevent swine flu by improving your immune system may mean that next year, you will be so much healthier, you won’t need the Oscillococcinum.

A new product niche that seems to be rapidly rising is the one for filtering face masks, sometimes known as surgical masks. A number of companies are now offering special masks that claim to filter particles that include swine flu virus transmitted through droplets, such as in a sneeze. These include the NT-V2 mask which claims to be the “next generation” of masks designed to provide 24-hour protection against a host of airborne bacteria and viruses.

It is still fairly unusual to see anybody walking down city streets in the United States wearing these nose and mouth coverings, but in countries like Japan it is relatively common. The day may not be that far off where Americans carry these as part of their travel-kits when boarding airplanes and trains. It’s hard to picture people in face masks at concerts or in classrooms, but it is not an impossible scenario to imagine given the frightening prospects for new diseases we are being warned about in the media.

A more reasonable approach to appeasing everyday germophobia may be to simply apply readily-available cleaning products in a more systematized way both at home and when traveling. One company, Clorox, has taken this approach with a new home flu kit that provides a bundle of their top disinfecting products, including portable versions of hand sanitizer and disinfecting wipes, along with “how-to” guides for everyday germ and virus fighting actions you can take with them.

In a guide included in the new Clorox Home Flu Kit, the company recommends using their included hand sanitizer, which is widely used in hospitals. The kit also includes Clorox disinfecting wipes (both home and travel versions) for sanitizing or disinfecting many commonly touched surfaces you may not normally think of, especially outside your house: door knobs, light switches, phones, gym equipment, sinks, shopping cart handles, and desktop work areas.

Hand sanitizers have become a popular product that is marketed and sold under numerous brands such as Purell, Germ-X, Lysol and others. These definitely will satisfy the needs of extreme germophobes and even many of you mysophobics.

There is considerable evidence that homeopathy can successfully treat any influenza, be it the current Swine Flu also known as H1N1 or any other flu, provided the correct homeopathic medicine is used. In the influenza epidemic of 1918-19, only 1% of those treated with homeopathy died, compared to 30% of those treated with conventional medicine. **

In the following case of influenza, it is not known whether the infecting virus was H1N1 or another strain, as the patient was not tested.

A 19 year old Houston girl had been vacationing in Spain, where there were over 1,500 confirmed cases of H1N1 influenza as of July 31, 2009, with presumably many thousands more that were not tested.

The course of her influenza during the first four days was as follows:

Day 1-July 10, 2009-she flew from Barcelona to London. On arriving at Heathrow she felt ill. She and two friends took a taxi to a hostel. On the way there, her she noted, “My whole body felt really weak.” When she got out of the taxi she was too weak to lift her 60 lb. backpack that she had been carrying without difficulty for over a week.

She began to have fever alternating with chills. The exact sequence, which she described to me later, was as follows: “I would feel really hot and open the windows. After a while, I’d feel chilled, and I’d get into bed under a comforter and sleep. I’d wake up in a sweat, feeling very hot.” So she would uncover. This sequence-chill then heat followed by perspiration-continued for four days.

Day 2-July 11th-she vomited once and developed a painful throat. The glands along the sides of her throat became swollen and tender. Also, the muscles on both sides of her neck became painful. It was later determined that these were the sternocleidomastoid muscles which act to flex and rotate the head.

Day 3-July 12th-she was having trouble swallowing. “It was painful to swallow and the floor of my mouth towards the back felt closed off whenever I swallowed.” Her eyes became sensitive to light. That night she became short of breath. Her spine was so weak that she could not sit up without the support of the bed board. During this period, she was not only weak but uncoordinated. “I had to hold on to the wall and the door just to make it three feet to the bathroom,” she said. “My whole body was weak and trembling. I felt off balance. Even sitting on the toilet it was hard to hold my back up. It was so weak. I would hold onto the washbasin with my arm.”

She was very short of breath. She could not breathe in without the breath suddenly stopping in mid-inhalation. This frightened her. “It felt as if my throat would close off,” she said, pointing to her trachea.

Day 4-July 14th-she began to see double especially after sleeping. She felt as if there were a weight on her chest.

Her mother, who had been in phone contact with her, became so alarmed that she flew to London from Houston. Once there, she found out her daughter was taking two acetaminophen and two ibuprofen every four hours. These had been prescribed at an emergency room in London. Believing her daughter was taking too much medicine, her mother immediately stopped the ibuprofen.

U.K. health authorities estimated there were over 100,000 cases of influenza that week, most of which were presumed to be H1N1. No hospitals were admitting influenza cases due to overcrowding.

Her temperature did not go above 99.9

Chronic fatigue is a condition where you constantly get tired even after taking proper rest. Most people dismiss it as because they were working long hours and a good day of rest will resolve it. However, if you suffer from long term tiredness, you should consult a doctor for advice.

Popularly known as myalgic encephalomyelitis, this condition usually occurs after severe cold or flu.

It is a serious condition and should be taken seriously otherwise this could result on more prolonged health problems. Throughout this article, you will learn proven chronic fatigue cure that you can use to handle this situation.

1. Interesting Fact About Chronic Fatigue

Several of the most recognizable symptoms of chronic fatigue are weight loss, nausea, earache, chest pain, abdominal pain, chronic cough, dizziness, jaw pain, morning stiffness, dry eyes and mouth, bloating, night sweats, depression.

Most people will compare these symptoms similar with the condition when they are exhausted. However, you should aware if your body is not recovering after taking usual rest time, there is a big chance you get chronic fatigue, you should consider seeking a doctor for advice.

2. Medical Solution

Personally I don’t like medical treatment. Medical treatment has a tendency to provide short term relief and once the medication stopped the symptom comes to existence again.

Here are the example of medication that doctor usually prescribes: expectorants, corticoids, anti-inflammatories, CNS depressants, anti-virals, immunoglobulins, and anti-depressants.

If you are taking this route you should be aware upon the prolonged side effect that may occur such as dependency upon the drug, dry skin or red eyes. However, in extreme cases, you should take medical treatment as the only viable solution.

3. Another Solution

Natural treatment is another alternative if you are suffering chronic tiredness. Several of the examples are: herbal treatment, reiki, prana, acupuncture and yoga just to name a few.

Generally speaking, prevention is better than cure. Consuming a regular dose of vitamin C and having healthy sleep habit can help preventing you from getting chronic fatigue.

Also keep track on your stress level as it may cause a decrease in your immune system.