Good Sprinting Technique – Why Relaxation is Important to Any Sprinter
- by admin
As a sprinter I am pretty sure that you want to run fast times at any given moment. The last thing you want to do is to train all week long and end up coming in dead least on the track. And unfortunately on of the biggest mistakes that struggling sprinters make is that they do not relax enough on the track. But by reading this article you will learn why relaxation is important to any sprinter.
During your younger track years you probably were not taught the good sprinting technique that you needed in order to run fast times. Most natural sprinters will often just line up at the track and run as fast as possible. This is an error that should be corrected immediately. There is no need for you to waste so much energy while sprinting. The goal of sprinting should be to be as efficient as possible. And in order to be very efficient on the track you will need to be relaxed.
Being relaxed allows your body to move easily down the track without any tension whatsoever in your body. If you are not relaxed on the track you will pretty much be fighting against yourself to run quickly on the track. Most often, the reason that many sprinters are not running properly is because they never practiced to be relaxed enough.
So while you are practicing good sprinting technique in training, you should always seek to be as relaxed as possible. Try to relax your jaw so that there won’t be any tension in your neck area. The reason why is because if there is any tension in your neck area, it will be transferred down your body which will in turn lead to slow times.
Another cue that you can use to relax more is to blink your eye while sprinting. Blinking your eye helps you relax your body just as much as relaxing your jaw.
The eventual goal is to have relaxation happen naturally. The more you practice relaxing, the more natural the feeling will become so that you won’t have to think about it as much.
Eventually all you really need to do is to line up on the track and run, and eventually everything will fall into place. I hope these relaxation tips will be very helpful to you so that you can finally begin sprinting the fast times that you deserve. So just remember to implement the following tips on relaxing while sprinting below:
1. Relax your jaw and keep it slack so that there won’t be any tension transferred to your lower body.
2. Try to blink your eye while sprinting so that there will be less tension in your body.