1. The symptoms of panic and anxiety are not a mental illness. They have a habit of behavior that the patients have developed through repeated responses to a real or imagined danger.

2. They can not be cured by medicines, it addresses only the symptoms not the cause. It is true that the chemical imbalances occur in your brain when you experience symptoms of anxiety and panic. These imbalances are the result of symptoms – and not their cause. Taking medication for these symptoms is like taking painkillers for headaches. Headaches are a symptom of a deeper cause, such as stress and if stress is not removed the headaches come back. The drug itself can cause unpleasant side effects.

3. The true cause of symptoms of panic and anxiety is your amygdala. It is a body consisting of a small almond in your brain. It is located in the limbic system and the brain involved in interpreting fear, information and cause the onset of fear reactions. Closure of science.

What this means in simple language is that when you are in danger, or even think you’re threatened, it provokes a response to “danger” that starts a panic or anxiety symptom. Although there is actually no real danger to your subconscious believes it is and react accordingly. Then you feel panic or extreme anxiety, even if the alarm is false. Feeling the symptoms started a chain reaction of rising fear.

When this process is repeated quite often a habit is formed which resets your amygdala response to high level. It activates automatically whenever you encounter a similar event. The negative beliefs that are stored in your subconscious to help this habit of behavior when events related to the belief arrive. This could be as simple as going to a store where you had a panic attack before. Or a social event as a festival where you feel uncomfortable and feel anxious that you might say something stupid and make fun of yourself. Or knowing that you have to give a lecture to a group of people you have to impress.

4. Patterns of behavior can be changed as easily as they were created – by you. The healing will be complete and may take as little as days to have an astonishing effect on your life. You will need a little help to show you what to do and how. The first steps are free – and they could be just what you need.

Breathing begins at birth and ends with the last sigh. The human being is what he eats, he treats this but he thinks he breathes. Air strengthens, regenerates and restores the body. Food is essential to muscles, cells, nerves, brain and blood.

Breathing is the only vital function system dependent autonomic man can control. Participant regulating the nervous system, blood circulation, respiratory function is of course the capital of a point physiologically. From a psychological standpoint, the relationship between respiration and emotional state is more to prove. But in the context of emotional management, it is important to note that bilateral relationship is:
The psychic life affects breathing, respiration affects on the psyche.

Proper breathing has the extraordinary ability to bring us energy and well-being, while a poor respiration generates many disorders. It can result from poor posture, a physical stiffness, anxiety, stress, but most often a misunderstanding of the process yet so natural breathing.
The regular practice of conscious breathing transforms everything being, the body as well as the spirit: posture improves.
Aches and pains become less severe and can even disappear. Self-confidence grows, many things become more easy to do … The brain, the organ most consumer of oxygen, is stimulated promoting memory and concentration.

Breathing classical effectively reduces capacity vital, ie the largest volume of air that is able to enter and exit the lungs. Furthermore it requesting excessively thoracic respiratory muscles which divert part of their blood and would not benefit the same time the rest of the body. The effect would feel about the performance bottleneck with a precocious acid highly detrimental to performance.

We breathe between 20,000 and 30,000 times per day depending on the level of physical exertion. So take the time to breathe!