Breathing is something of so natural and automatic that no one breathes correctly. We know not breathe.
We breathe hastily, using a very small portion of our lungs. They eventually wither and we can not fill properly with air which, as everyone knows, food is the most precious of our body.
It is not enough to fill his lungs with air, and then reject, for good breathing.
In early life, breathing is fine, just watch a baby, and we see that we breathe fully born. But with age we lose more or less these reflexes and bad habits take over.
It must be said that in the present life with pollution, exhaust fumes, products of varying toxicity that we encounter every day, it becomes increasingly difficult to breathe properly.
Breathing changes, it becomes superficial and chest, the air filled our lungs more than enough.
Because of poor oxygenation of the body and inadequate disposal of waste gas, we lack energy, we tire more quickly.
Many people become asthmatic or develop respiratory illnesses.
We breathe, on average, 15,000 times a day without thinking of course, but do some deep breathing exercises every day, we can do the most good.
Take slow, deep breaths, relaxes muscles, lowers the heart rate and relieves stress.
Learn to breathe well, a few minutes a day is enough, and you’ll be surprised how well-being that will bring this little exercise daily.
If you want to breathe better, be fitter, you feel good about your body, then click the link below and take regular exercise that we offer.

Breathing begins at birth and ends with the last sigh. The human being is what he eats, he treats this but he thinks he breathes. Air strengthens, regenerates and restores the body. Food is essential to muscles, cells, nerves, brain and blood.

Breathing is the only vital function system dependent autonomic man can control. Participant regulating the nervous system, blood circulation, respiratory function is of course the capital of a point physiologically. From a psychological standpoint, the relationship between respiration and emotional state is more to prove. But in the context of emotional management, it is important to note that bilateral relationship is:
The psychic life affects breathing, respiration affects on the psyche.

Proper breathing has the extraordinary ability to bring us energy and well-being, while a poor respiration generates many disorders. It can result from poor posture, a physical stiffness, anxiety, stress, but most often a misunderstanding of the process yet so natural breathing.
The regular practice of conscious breathing transforms everything being, the body as well as the spirit: posture improves.
Aches and pains become less severe and can even disappear. Self-confidence grows, many things become more easy to do … The brain, the organ most consumer of oxygen, is stimulated promoting memory and concentration.

Breathing classical effectively reduces capacity vital, ie the largest volume of air that is able to enter and exit the lungs. Furthermore it requesting excessively thoracic respiratory muscles which divert part of their blood and would not benefit the same time the rest of the body. The effect would feel about the performance bottleneck with a precocious acid highly detrimental to performance.

We breathe between 20,000 and 30,000 times per day depending on the level of physical exertion. So take the time to breathe!