Relaxation techniques are quite numerous. Some might work and some just won’t. Moreover, some techniques are hard to follow, although they could be efficient. Outlined below are the best 5 relaxation techniques which can be easily performed.

1- Breathing exercises:
Controlled breathing is by far one of the easiest relaxation techniques that can help you calm down quickly. Concentrating on breathing helps you to forget about strenuous thoughts and worries. To start breathing to relax, you must sit or lie down in a comfortable position. Close your eyes and focus on your nose as you breathe in and out. Breathe in slowly and deeply while trying to sense the air as it enters through your nostrils. Now, hold your breath for a few seconds while still focusing on your nostrils. Next, exhale slowly and as deeply as you can and try to sense the warmth of the air on its way out of your body. This routine should be performed for 10-15 minutes to relax effectively.

2- Progressive muscular relaxation techniques:
The idea of progressive muscular relaxation techniques arise from the fact that stress and anxiety are accompanied by muscular tension. Accordingly, relaxing the tension of the muscles helps alleviating the psychological effects of stress. The progressive muscular relaxation techniques depend on focusing on individual groups of muscles while performing certain movements that would help dissolve their tension.

3- Guided meditation:
Psychologists and hypnosis specialists stress on the great beneficial effects of meditation relaxation techniques. Although guided meditation is sometimes hard to accomplish, following the right routines and practice guidelines can help anyone meditate effectively. You must lie down, or sit comfortably; whatever is convenient to you. Visualize yourself in a quiet relaxing place you choose for example, in the woods, on the shore, sailing on a boat or even your imaginary sanctuary that might not exist. Now, try to sense everything around you in this perfect place; behold the beauty of its views, smell its pleasant scents and listen carefully to it soothing sounds. The more realistic your meditation is, the more relaxed you would feel when you come back to reality.

4- Yoga:
Yoga is one of the most effective relaxation techniques that have been known to man for thousands of years. Yoga combines multiple relaxation routines that can have beneficial effects on almost every part of your body. Yoga relies on breathing exercises and a serious of movement patterns that target relaxing the muscle fibers all over the body. Moreover, meditation is an essential part of Yoga and has proven efficiency in relieving anxiety and strenuous emotions.

5- Aromatherapy:
Aromatherapy is a relaxation technique that involves the use of scents and fragrances to alter the mental state of an individual. Numerous extracts of herbs, plants and woods have relaxing effects on the physical and psychological functions of the body. Scents of chamomile, lavender and geranium have well known relaxing effects. Many shops specialize in selling aromatherapy products. Most of these products are oils that you should have to heat up to smell their scents.