Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed focus of hypnosis, meditation and visualization by themselves.

Within themselves everyone has their own unique solutions for solving a situation they want to work on

The way I work is to help a person first reach a relaxed state and then through visualizations find personal imagery to explore their situation. One reason I feel hypnosis, meditation and visualization are so potent for problem solving is that areas of stress can be reached indirectly through analogies and a situation can be discussed without causing more discomfort

Recent research is confirming how connected the mind is in creating and eliminating physical problems. Physicians can fix the body but the mind can create the situation again. This is why adding the mind to a health program is the optimum method for total healing.
The first step to being in control of your life is being in control of your mind. If you’re not controlling your thoughts, who is?

Meditation and visualization enable you to communicate with your physical body, to relax mental and muscle tension even regulate autonomous body systems. Documentation has been out for years that meditation masters can control their heart rate and body temperature. Perhaps we will never need to use body heat to dry wet robes in frigid weather but being in peaceful control of ourselves mentally and physically is an ideal goal.

Where to start

When brand new at any endeavor it is always best to start at the beginning. To experience maximum results with the advanced Active Visualization Lesson spend the ten to fifteen minutes daily building your mental muscles with the beginning lessons.

Be Relaxed Anytime Anywhere and Recognizing & Reprogramming Self Defeating Behaviors lessons may be utilized without first completing the beginning lessons.

Breathe, breathe, breathe I can’t say it enough. The ultimate quickest way to relax is to breathe.

Details – Time, Setting, Clothing, Posture

What time of day is best to practice is whenever it will best fit your schedule. For beginners to make meditation a habit it is recommended to set a definite time. This way if you miss your meditation appointment you are aware of the omission and can reschedule with yourself before the day is over.

When beginning to meditate, it is good to have a routine or ritual. Routine and ritual will key the mind into what is going to follow. The routine / ritual can be simple or elaborate, whatever suits your personality.

A basic routine is deciding to relax and meditate every day at the same time and in the same setting. Meditating in the same place when starting is also helpful to develop habit and focus.

The optimum setting is one that is comfortable and quiet with minimum distractions obviously away from telephones, TV, adults or children interrupting. Some meditators have to compromise on comfort to gain quiet. I know people who meditate in their bathroom or garage to access quiet time. You might want to try several locations before settling on your favorite. If you are interrupted, just acknowledge what is happening and return to your practice when possible. Eventually you will be able to be in a light meditative state anywhere, even with your eyes open.

Ritual can be as simple as just knowing it is the time that you decided to meditate and going to your meditation place. Or, you can elaborate and use candles, incense, crystals and other background objects that aid your sensation of peace or power. I do not recommend using music during meditation as your mind will listen to the music instead of focusing. Keeping brief notes or a journal on your daily sessions is also recommended.

It is best to wear non-restrictive clothing with as much natural fiber as possible. Loosen belts, ties and if possible remove shoes and socks for some styles.

Sit however is comfortable for you. If you enjoy sitting with a pillow on the floor, go for it. It is also perfectly acceptable to sit with a straight back in a chair and let the chair support your back. (I sit in a chair with my back supported and my legs crossed under me.) Your legs do not need to be crossed and the feet can rest on the floor. Observe the position of your shoulders, neck and head. Relax your shoulders down and lengthen them straight out. Relax your neck muscles. Feel that your head is balanced and centered on your neck. Image that your head is a fish bowl and if it is tipped forward or back, you will spill water and fish out! Check if your jaw is relaxed by allowing the lower jaw to drop slightly.

Breathe through your nose. Begin each lesson observing a few breathes expanding the abdomen on the inhale and contracting the abdomen on the exhale. More detailed breathing instructions are given in the Zen lesson.

How long to meditate? A ten to fifteen minute meditation session will give you results. If you choose to meditate longer, it is because you enjoy the activity (or should I say non-activity). Greater results are not necessarily achieved by time spent in practice as much as your consistency and concentration during practice. Decide how long your meditation will be. Choose whatever works best for you to time the session. Set a timer to ring when your session ends or tell your mind to alert you when the set time has passed. Eventually your mind will know precisely when your set time is up. Do not use this method until you have perfected it if you are on a tight schedule.

During mediation and visualization you will be aware of any outer physical situation that requires your immediate attention.

Mediation is a state of heightened awareness not of unconsciousness.

Excerpt from Relaxation Magic:Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed focus of hypnosis, meditation and visualization by themselves.

Within themselves everyone has their own unique solutions for solving a situation they want to work on

The way I work is to help a person first reach a relaxed state and then through visualizations find personal imagery to explore their situation. One reason I feel hypnosis, meditation and visualization are so potent for problem solving is that areas of stress can be reached indirectly through analogies and a situation can be discussed without causing more discomfort

Recent research is confirming how connected the mind is in creating and eliminating physical problems. Physicians can fix the body but the mind can create the situation again. This is why adding the mind to a health program is the optimum method for total healing.
The first step to being in control of your life is being in control of your mind. If you’re not controlling your thoughts, who is?

Meditation and visualization enable you to communicate with your physical body, to relax mental and muscle tension even regulate autonomous body systems. Documentation has been out for years that meditation masters can control their heart rate and body temperature. Perhaps we will never need to use body heat to dry wet robes in frigid weather but being in peaceful control of ourselves mentally and physically is an ideal goal.

Where to start

When brand new at any endeavor it is always best to start at the beginning. To experience maximum results with the advanced Active Visualization Lesson spend the ten to fifteen minutes daily building your mental muscles with the beginning lessons.

Be Relaxed Anytime Anywhere and Recognizing & Reprogramming Self Defeating Behaviors lessons may be utilized without first completing the beginning lessons.

Breathe, breathe, breathe I can’t say it enough. The ultimate quickest way to relax is to breathe.

Details – Time, Setting, Clothing, Posture

What time of day is best to practice is whenever it will best fit your schedule. For beginners to make meditation a habit it is recommended to set a definite time. This way if you miss your meditation appointment you are aware of the omission and can reschedule with yourself before the day is over.

When beginning to meditate, it is good to have a routine or ritual. Routine and ritual will key the mind into what is going to follow. The routine / ritual can be simple or elaborate, whatever suits your personality.

A basic routine is deciding to relax and meditate every day at the same time and in the same setting. Meditating in the same place when starting is also helpful to develop habit and focus.

The optimum setting is one that is comfortable and quiet with minimum distractions obviously away from telephones, TV, adults or children interrupting. Some meditators have to compromise on comfort to gain quiet. I know people who meditate in their bathroom or garage to access quiet time. You might want to try several locations before settling on your favorite. If you are interrupted, just acknowledge what is happening and return to your practice when possible. Eventually you will be able to be in a light meditative state anywhere, even with your eyes open.

Ritual can be as simple as just knowing it is the time that you decided to meditate and going to your meditation place. Or, you can elaborate and use candles, incense, crystals and other background objects that aid your sensation of peace or power. I do not recommend using music during meditation as your mind will listen to the music instead of focusing. Keeping brief notes or a journal on your daily sessions is also recommended.

It is best to wear non-restrictive clothing with as much natural fiber as possible. Loosen belts, ties and if possible remove shoes and socks for some styles.

Sit however is comfortable for you. If you enjoy sitting with a pillow on the floor, go for it. It is also perfectly acceptable to sit with a straight back in a chair and let the chair support your back. (I sit in a chair with my back supported and my legs crossed under me.) Your legs do not need to be crossed and the feet can rest on the floor. Observe the position of your shoulders, neck and head. Relax your shoulders down and lengthen them straight out. Relax your neck muscles. Feel that your head is balanced and centered on your neck. Image that your head is a fish bowl and if it is tipped forward or back, you will spill water and fish out! Check if your jaw is relaxed by allowing the lower jaw to drop slightly.

Breathe through your nose. Begin each lesson observing a few breathes expanding the abdomen on the inhale and contracting the abdomen on the exhale. More detailed breathing instructions are given in the Zen lesson.

How long to meditate? A ten to fifteen minute meditation session will give you results. If you choose to meditate longer, it is because you enjoy the activity (or should I say non-activity). Greater results are not necessarily achieved by time spent in practice as much as your consistency and concentration during practice. Decide how long your meditation will be. Choose whatever works best for you to time the session. Set a timer to ring when your session ends or tell your mind to alert you when the set time has passed. Eventually your mind will know precisely when your set time is up. Do not use this method until you have perfected it if you are on a tight schedule.

During mediation and visualization you will be aware of any outer physical situation that requires your immediate attention.

Mediation is a state of heightened awareness not of unconsciousness.

Excerpt from Relaxation Magic:
http://www.lulu.com/maryannlaraia

Whilst everyone likes the idea of being relaxed at work it is difficult in most companies to find the necessary support to make that kind of holistic change. Three excuses may be heard repeatedly: no time, no space, or the managers wouldn’t accept it.

These answers indicate a lack of understanding of the true benefits of relaxation. Any manager who really knows the difference it can make will create space, time and support throughout the workplace.

An anecdote can only suggest the potential but such stories are becoming increasingly common.

The sales teams of a well-known London company had not made a single sale for two months. One morning they happened to have organized a one hour relaxation session for the whole team. The same afternoon they made

Practicing certain meditation can be used to provide you with a great deal of relaxation and stress relief. Anyone looking to free themselves from stress and anxiety should try these simple meditation techniques.

Breathing

Breathing is the very mechanism of life and can be used as a very effective tool in meditation leading you to blissful relaxation. The first thing you need to do is sit down in a comfortable setting – no you don’t need to sit cross-legged on the floor – close your eyes and start breathing through your nose deliberately yet silently while you count to three. Then exhale – also through the nose. But now you should be counting to six, thus breathing out twice as much as you take in. Repeat this for several minutes concentrating on practicing to breathe in on a three count and breathe out on a six count always through your nose.

Breath Concentration

The second technique is also an easy one. While you are seated with your eyes closed, breathe normally through your nose. Place all your attention on your breath, concentrating on following it through your nose, into your throat and down to your chest. Then concentrate on following it back up as it passes through your chest, into your throat and out through your nose. Since you are concentrating on following your breath, you will be paying attention to its flow and not thinking about anything at the moment. Your thoughts will slow down producing a natural peaceful state of mind that with repeated use will heighten your experience of relaxation.

Breathing up your spine

Again, sit down with your eyes closed and breed normally through your nose. However, while inhaling concentrated on her breath beginning at the base of your spine and moving up all the way to the top of your head. Visualize your breath at the top your head and simply exhale. You did not visualize anything beyond this while you exhale or force anything to happen. Just let the focus of your mind follow your breath from the base of your spine all away up and out the top of your head, which is known as the crown chakra. This is where repetition is a vital part because you may not feel anything in the beginning. Yet, with repeated use you’ll start to feel a tingling sensation that should be quite pleasurable. This particular technique is going to require a little more practice if you are to be successful at awakening what’s called your kundalini, a form of spiritual energy.

I Am, I Said

This technique includes the affirmation of existence. When sitting with eyes closed, silently repeat to yourself each time you inhale, “I am.” When exhaling, focus on existing in that moment, concentrating on the moment and not thinking of anything else. While concentrating on the simple act of being, do not add anything into the effort other than just existing not as a someone or something. You are aiming for a “feeling,” not a thought that. You exist beyond all -simply notice the feeling beyond thought that you exist.

These techniques are designed to produce great relaxation especially when conducted on a regular daily basis. Take 15-30 minutes per day to sit back and relax through simple meditation.

Meditation is a form of discipline in which an individual attempts to go beyond the ordinary ‘thinking’ state into a deeper state of relaxation and responsiveness. It is increasingly becoming immensely popular among the people to cope with fast-paced everyday life and to relieve themselves of stress, anxiety and tension. A meditation CD also works towards that purpose.

With the help of a meditation CD, you can improve you focus and concentration and reach new levels of relaxation which you though impossible to achieve. And here are main ways the CDs can help:

1) The CDs can help you to reach a more aware, higher state of consciousness and relaxation, and you feel rejuvenated at the end of the session. You can then come back with renewed vigor to everyday life and its trials.

2) With a normal mediation session, one normally sits comfortably and concentrates in order to achieve a state of complete relaxation; wereas with relaxation mediation CDs, you take a step beyond that. CDs help guide you to focus on certain aspects of the body to achieve a fuller state of relaxation.

3) Often, novices find it difficult to concentrate merely on silence. Their thoughts become so loud that the state of mental and physical relaxation is not achieved. However, with something tangible, like the audio from the CD, the info helps one to focus easily. This also allows fuller relief fro stress and letting go of tension to heal the body.

4) Though the relaxation meditation CD allows you to achieve that sense of ultimate relaxation, it does not turn off your mind. On the other hand, your mind is at its best responsive state, fully aware and conscious. This advanced state of consciousness helps in the release of tension.

5) A relaxation meditation CD attempts to control all your other senses through the sense of hearing. Once the control of the senses is achieved, there is a release of stress build-up of the body. This continuous stress or tension if accumulated in the body can lead to dangerous results. Therefore, a daily release is essential to help you handle the everyday things in life once again.

In summary, a relaxation meditation CD can help you to fully appreciate the power of meditation. A good one can take you to the heights of relaxation and awareness. Read reviews of meditation CDs out on the marketplace today and try some for yourself.