2. They can not be cured by medicines, it addresses only the symptoms not the cause. It is true that the chemical imbalances occur in your brain when you experience symptoms of anxiety and panic. These imbalances are the result of symptoms – and not their cause. Taking medication for these symptoms is like taking painkillers for headaches. Headaches are a symptom of a deeper cause, such as stress and if stress is not removed the headaches come back. The drug itself can cause unpleasant side effects.

3. The true cause of symptoms of panic and anxiety is your amygdala. It is a body consisting of a small almond in your brain. It is located in the limbic system and the brain involved in interpreting fear, information and cause the onset of fear reactions. Closure of science.

What this means in simple language is that when you are in danger, or even think you’re threatened, it provokes a response to “danger” that starts a panic or anxiety symptom. Although there is actually no real danger to your subconscious believes it is and react accordingly. Then you feel panic or extreme anxiety, even if the alarm is false. Feeling the symptoms started a chain reaction of rising fear.

When this process is repeated quite often a habit is formed which resets your amygdala response to high level. It activates automatically whenever you encounter a similar event. The negative beliefs that are stored in your subconscious to help this habit of behavior when events related to the belief arrive. This could be as simple as going to a store where you had a panic attack before. Or a social event as a festival where you feel uncomfortable and feel anxious that you might say something stupid and make fun of yourself. Or knowing that you have to give a lecture to a group of people you have to impress.

4. Patterns of behavior can be changed as easily as they were created – by you. The healing will be complete and may take as little as days to have an astonishing effect on your life. You will need a little help to show you what to do and how. The first steps are free – and they could be just what you need.